20 MIN FULL BODY WORKOUT - Pilates for Beginners at Home

Welcome to my 20-minute Pilates full-body workout for beginners at home. This workout is designed to help you improve your strength, flexibility, and balance, all while burning some calories and having fun. We'll begin with a quick warm-up to get your muscles ready for the workout ahead, followed by a series of Pilates exercises that will target your entire body. We'll focus on movements that engage your core, legs, arms, and back. Don't worry if you're new to Pilates or working out in general, as this video is suitable for all fitness levels. I will provide modifications and options for each exercise, so you can adjust the intensity according to your needs. I will also guide you through each movement, providing cues for proper form and breathing. And, as always, it's important to listen to your body and take breaks when needed. So grab a mat, some water, and let's get started with this 20-minute full-body Pilates workout for beginners at home. #pilates #fullbody #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.